In this article, I want show you my last tutorial of “Heng Zha Zhou” Tecnique come from An Wushu.
The Heng Zha Zhou is one part of big group call it: “Fa Lì Zhuang Fa” in An Wushu Family – Method how you can get out the power – This group have 4 exercises : Ping Quan (classical punches forward) – Sì Lian Ji (4 punches in 4 directions) – Pì Zha Zhou (2 punches – hammer punch – elbow) and the last Heng Zha Zhou (4 elbow strikes) .
The characteristics are the Elbow strikes and how move your body for improve the energy into action (spinning) . Not too much difficult, very basics for beginners and very practical.
If you want watch other tutorial of “Fa Lì Zhuang Fa” Group, here you can choose which one to see :
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