An Wushu Kung Fu Tutorial: Heng Zha Zhou – Elbow strikes

An Wushu Kung Fu Tutorial: Heng Zha Zhou – Elbow strikes

In this article, I want show you my last tutorial of “Heng Zha Zhou” Tecnique come from An Wushu.

The Heng Zha Zhou is one part of big group call it: “Fa Lì Zhuang Fa” in An Wushu Family – Method how you can get out the power – This group have 4 exercises : Ping Quan (classical punches forward) – Sì Lian Ji (4 punches in 4 directions) – Pì Zha Zhou (2 punches – hammer punch – elbow) and the last Heng Zha Zhou (4 elbow strikes) .

The characteristics are the Elbow strikes and how move your body for improve the energy into action (spinning) . Not too much difficult, very basics for beginners and very practical.

If you want watch other tutorial of “Fa Lì Zhuang Fa” Group, here you can choose which one to see :

If you want ask me whatever of An Wushu Kung Fu or Tutorial, you are welcome, I will answer you as soon as possible. Fill in the form


    For Free I have create the Community on Facebook for Discover An Wushu – videos, theory , thinking , news etc – If you want to join in click here

    Luca Zara

    I was born as curious to know, know and experience the potential of the human being. My name is Luca Zara, Movement & Traditional Wushu Coach. Through Chinese martial arts and the psychophysical movement, I help people to reconnect the three diamonds of existence: spirit, mind, body.